2hr Mini Retreat
Sunday 22 September 2024
@ 9am-11am BST/London
Available for unlimited viewings until 29 September 2024
£20 per person
How to access
If you cannot attend live, you can still purchase it at any time afterwards and have access to the recording as detailed below:
▶️ Watch live at 09:00-11:00am BST/London Sunday 22 September 2024
⏯ Unlimited access to the recording for a week until 11:59pm BST/London 29 September 2024
Class description
In these precious two hours together, we will explore much from mantra, asana and the yang yin approach, culminating with a deep relaxation and led meditation.
Using the yogic lens we look at ways to boost immunity:
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
Expect to walk away changed, deeply nourished and relaxed.
Suitable for
Strong beginners upwards.
(not suitable for pregnant or 0-6 months of postnatal phase)
£20.00
per person
if multiple people on separate devices they should register separately