Welcome to your appleyoga.
We want to support your process and journey through online courses, so that you can access these deeply powerful practices at any time, in any place.
There's No Place Like Home - Meditation Course
Integrate meditation into your daily life and discover amazing benefits it can bring. Seven simple yet deeply powerful techniques that will help align your awareness with meditation.
Elements : Earth
Acclaimed yoga teacher Katy Appleton introduces two unique vinyasa flow practices inspired by the element of fire. These two 45-minute flows feature dynamic poses to cultivate strength and courage.
Elements : Fire
Acclaimed yoga teacher Katy Appleton introduces two unique vinyasa flow practices inspired by the element of fire. These two 45-minute flows feature dynamic poses to cultivate strength and courage.
Elements : Water
Acclaimed yoga teacher Katy Appleton introduces two unique vinyasa flow practices inspired by the element of Water. These two creative 45-minute practices promote fluidity and space in the body, with smooth and powerful asana. The water theme offers free flowing movement for creativity and pleasure.
Elements : Air
Acclaimed yoga teacher Katy Appleton introduces two unique vinyasa flow practices inspired by the element of Air. These two 45 minute flows are designed to rebalance your energy and provide lightness and compassion to your body and mind.
Pregnancy Yoga Series
Acclaimed yoga teacher Katy Appleton presents her prenatal yoga DVD devised to support and inspire you through your pregnancy. Included are three 45-minute flows, Sanctuary, Shine and Stillness, 15-minute Hypnobirthing Relaxation and special features of Pelvic Floor Play and Top Tips including remedies for common ailments during pregnancy.
Your teacher
Katy Appleton - Founder & Director of appleyoga
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.
Katy enjoyed a 10-year career as a dancer before devoting herself completely to yoga. She danced across the world with the Royal Ballet and English National Ballet, complimenting her dance career with the power of yoga's movements, breathing and relaxation techniques. This background as a dancer gives her an extraordinary vision into how bodies move and influences her understanding of posture, alignment and energetic flow. Her integrated teaching style involves an eclectic mix of dynamic vinyasa, bhakti yoga, (the heart essence path), structured alignment, philosophy, mantra, sufi poetry and wicked musical vibes.
After qualifying to teach in 1998, she studied many different styles with some of the world's leading teachers, and she draws on her experiences to form her own style of yoga, known worldwide as appleyoga. Katy is also the creator of the appleyoga school, running life-transforming teacher trainings, apple adventure worldwide retreats and online courses. She has published several yoga books and award-winning DVDs for home practice.
