How to access

Delighted to offer you this live online class. If you cannot attend live, you can still purchase the class at any time and have access to it for three days after the live event.

▶️ Watch live at 9:00-10:30am GMT/UTC Sunday 15 December 2024

⏯️ EXTENDED: Unlimited access to the recording until 11:59pm GMT/UTC Sunday 22 December 2024

What to expect

My unique appleyoga teaching style will touch the physical body through detailed alignment cues, with heart-mind contemplations to attune and transform you deeply within.

Expect poetry, invocational mantras & Kirtan; flowing, static, simple & dynamic movements; breath work - pranayama; meditation and a deep blissful rest.

Suitable for

Strong beginners upwards.
(not suitable for pregnant or 0-6 months of postnatal phase)