Course Description

These two 45-minute flows to rebalance the Earth energy, helping you feel grounded and strong in both your practice and in life.

Solar: This dynamic flow works with standing poses, forward bends and hip openers to build a solid foundation to your practice, leaving you feeling calm and centred.

Lunar: Cultivate steadiness with this flow, an introspective approach to the Earth element, working with standing poses and hip openers for stillness and stability.

Founder & Director of appleyoga

Katy Appleton

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Course curriculum

  • 1


    • Introduction

  • 2

    Solar flow

    • Solar Flow

  • 3

    Lunar Flow

    • Lunar flow

  • 4


    • Relaxation