Course Description

Acclaimed yoga teacher Katy Appleton introduces two unique vinyasa flow practices inspired by the element of Water. These two creative 45-minute practices promote fluidity and space in the body, with smooth and powerful asana. The water theme offers free flowing movement for creativity and pleasure.

Solar: This invigorating sequence will create a feeling of balance in the body as you surf between poses.

Lunar: Waves of movement ripple through the body, bringing out the artistic and sensual qualities within us.

Katy Appleton brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. Katy's teaching is biomechanically savvy whilst fun and playful, bringing you to a deeper embodied self within your yoga practice.

Founder & Director of appleyoga

Katy Appleton

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Solar Flow

    • Solar Flow
  • 3

    Lunar Flow

    • Lunar flow
  • 4

    Yoga Nidra Relaxation

    • Yoga Nidra Relaxation