Course Description

Founder & Director of appleyoga

Katy Appleton

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Course curriculum

  • 1

    Ground bundle

    • Welcome

    • An asana practice to nourish the earth current with Katy - 12 minutes

    • A grounding and restorative asana practice with Katy - 11 minutes

    • Simple movement flow with Katy - 18 minutes

    • Ground Control – an asana practice to nourish the earth current with Katy - 66 minutes

    • Meditation on Energy body and Auric field with Katy - 19 minutes

    • Sound practice - moving through the tones of OM with Katy - 14 minutes

Other bundles