Course Description

This essential content is taken from Katy’s transformational Elixir programs.

A collection of yoga flows and short meditations to downregulate the nervous system and boost immunity.

Also included are three highly insightful talks on the immune systems function and how to best support it into wellbeing, these are offered by my functional medicine practitioner Debbie Lewis:

3 yoga flows with Katy - 25 mins to 1hr
2 Meditations with Katy - 15-35 mins
3 Talks - 20 mins each

Founder & Director of appleyoga

Katy Appleton

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Course curriculum

  • 1

    Immunity bundle

    • Welcome

    • Katy - Yoga practice: Immune boost

    • Katy - Yoga practice: Moving Towards Stillness

    • Katy - Yoga practice: Going In & In

    • Moving Meditation with Katy: Attitude Adjustment

    • Meditation with Katy: unique yoga nidra - 35 minutes

    • Talk with Debbie Lewis:: nutritional reset

    • Talk with Debbie Lewis :: Immunity

    • Talk with Debbie Lewis :: Nervous system

Other bundles