Immunity Bundle
A collection of yoga flows and short meditations to downregulate the nervous system and boost immunity.
This essential content is taken from Katy’s transformational Elixir programs.
A collection of yoga flows and short meditations to downregulate the nervous system and boost immunity.
Also included are three highly insightful talks on the immune systems function and how to best support it into wellbeing, these are offered by my functional medicine practitioner Debbie Lewis: debbielewis.co.uk
Includes:
3 yoga flows with Katy - 25 mins to 1hr
2 Meditations with Katy - 15-35 mins
3 Talks - 20 mins each
Katy Appleton
Welcome
Katy - Yoga practice: Immune boost
Katy - Yoga practice: Moving Towards Stillness
Katy - Yoga practice: Going In & In
Moving Meditation with Katy: Attitude Adjustment
Meditation with Katy: unique yoga nidra - 35 minutes
Talk with Debbie Lewis:: nutritional reset
Talk with Debbie Lewis :: Immunity
Talk with Debbie Lewis :: Nervous system