Meditation Bundle
Join Katy for 5 transformational audio meditations (each 15-35mins)
Course Description
Founder & Director of appleyoga
Katy Appleton
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.
Course curriculum
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1
Meditation Bundle
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Unique yoga nidra with Katy - 35 minutes
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Meditation on Energy body and Auric field with Katy - 19 minutes
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Kundalini meditation with Katy - 14 minutes
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Sound practice - moving through the tones of OM with Katy - 14 minutes
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I am that meditation with Katy - 19 minutes
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