Are you interested in meditation but find it difficult to find a regular practice?

The purpose of our time together is to introduce to you these short and simple, yet deeply powerful techniques that will help align your awareness to meditation.

By using one of these on a daily basis, profound differences will show up in your life.

Problems become smaller, stress and tension will begin to dissolve and a more positive outlook appears as happiness increases. Yay! Less sleep is needed to feel fully recharged, brain power and memory is enhanced and a underlying sense of ease and peace enters into life.

I know this to be true as I see these benefits showing up every day in my busy life running appleyoga, managing our home and looking after our two very young children. You will find your own way to integrate one of these into your day, I simply wake up 20 minutes early or I take that time directly after they have gone to bed to fit it in.

Join me Katy Appleton on my new online course to bring the benefits and life changing brilliance of meditation into your life.

Founder & Director of appleyoga

Katy Appleton

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Course curriculum

  • 1

    Introduction

    • There's no place like home

    • There's no place like home AUDIO
  • 2

    Week 1 - Balancing - Pranayama

    • Pranayama

    • Pranayama AUDIO
  • 3

    Week 2 - Expansion - Internal mantra

    • Internal Mantra

    • Internal Mantra AUDIO
  • 4

    Week 3 - Brightening - External mantra

    • External Mantra

    • External Mantra AUDIO
  • 5

    Week 4 - Focus - Mudra

    • Mudra

    • Mudra AUDIO
  • 6

    Week 5 - Stillness - Restorative Yoga

    • Restorative Yoga

    • Restorative Yoga AUDIO
  • 7

    Week 6 - Energy - Simple Yoga flow

    • Simple Yoga Flow

    • Simple Yoga Flow AUDIO
  • 8

    Bonus!

    • Sa Ta Na Ma (Long Version) AUDIO

    • Guidance for Sa Ta Na Ma (AUDIO)

    • Downloadable PDF on Mudras