Are you interested in meditation but find it difficult to find a regular practice?
Problems become smaller, stress and tension will begin to dissolve and a more positive outlook appears as happiness increases. Yay! Less sleep is needed to feel fully recharged, brain power and memory is enhanced and a underlying sense of ease and peace enters into life.
I know this to be true as I see these benefits showing up every day in my busy life running appleyoga, managing our home and looking after our two very young children. You will find your own way to integrate one of these into your day, I simply wake up 20 minutes early or I take that time directly after they have gone to bed to fit it in.
Join me Katy Appleton on my new online course to bring the benefits and life changing brilliance of meditation into your life.
Week 1 - Balancing - Pranayama
Week 2 - Expansion - Internal mantra
Week 3 - Brightening - External mantra
Week 4 - Focus - Mudra
Week 5 - Stillness - Restorative Yoga
Week 6 - Energy - Simple Yoga flow
Katy Appleton - Founder & Director of appleyoga
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.
Katy enjoyed a 10-year career as a dancer before devoting herself completely to yoga. She danced across the world with the Royal Ballet and English National Ballet, complimenting her dance career with the power of yoga's movements, breathing and relaxation techniques. This background as a dancer gives her an extraordinary vision into how bodies move and influences her understanding of posture, alignment and energetic flow. Her integrated teaching style involves an eclectic mix of dynamic vinyasa, bhakti yoga, (the heart essence path), structured alignment, philosophy, mantra, sufi poetry and wicked musical vibes.
After qualifying to teach in 1998, she studied many different styles with some of the world's leading teachers, and she draws on her experiences to form her own style of yoga, known worldwide as appleyoga. Katy is also the creator of the appleyoga school, running life-transforming teacher trainings, apple adventure worldwide retreats and online courses. She has published several yoga books and award-winning DVDs for home practice.
You will have lifetime access to the material so there is no rush.
If you prefer audio to video, you can download the mp3s of the videos and listen to them whilst you have time in your day.
Choose a time to do this and stick to it so that it becomes a habit.
There will also be a one hour call if you have signed before XXXX where Katy can answer your questions directly.