How to access
Delighted to offer you this live online class. If you cannot attend live, you can still purchase the class at any time and have access to it for three days after the live event.
▶️ Watch live at 7–8pm GMT/UTC on Thursday 27 January 2022
⏯ Unlimited access to the recording until 11:59pm GMT/UTC on 30 January 2022
Class description - Yin Yoga: Invest in Rest
Using our time together to create an essential shift in the nervous system from action to being.
Yin Yoga is a slow sweet practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body.
Expect poetry, invocational mantras; simple long held poses with prop options; breath work - pranayama; meditation and a deep blissful rest.
Suitable for
Beginners upwards that have done some yoga.
(not suitable for pregnant or 0-6 months of postnatal phase)
Investment
Super happy to offer a sliding scale of investment at this time.
Please pay what you can genuinely afford.